Taste of Umbria
An unforgettable cultural exploration of central Italy
Umbria, Italy’s only landlocked region, rewards travelers with marvelous hilltop towns like Assisi and Spello, lively local traditions and festivals, a distinct and delicious cuisine, and exceptional wine in a setting that embodies authenticity. Located just south of Tuscany, Umbria is known as “the green heart of Italy” and is a region that offers visitors the perfect blend of nature, art, spiritual icons and culinary traditions.
This itinerary unlocks the treasure chest of this lesser-known region, linking a variety of peaceful bike rides to some of the most important towns and villages, wineries, and producers. And taking place during Umbria’s most important and lively medieval festival, it’s chock full of great surprises!
Tour Essence
- Taste the region’s premium vintage wines and visit their respective wineries
- Savor authentic Umbrian cuisine, from the elegant to home-cooked style via gastronomical explorations
- Experience intimate, local experiences with our friends
- See recreations of medieval crafts from the “Gaite” festival
What to Expect
Terrain
Flat with some short climbsStart Location
SpoletoEnd Location
AssisiMileage
Average Daily: 30 miles (optional extra loops available) Total: 145 milesElevation
Average Daily: 1,592 ft Total: 7,960 ft
Once you have a trip confirmed, we will feed you a steady diet of additional pre-departure information that includes: How to train, prepare, pack and all the wonderful, inspirational and practical things you want and need to know before you go! Our Travel Advisors will be available to help plan your pre- and post-tour travel.
- Expert, bilingual guides
- 2 wine tastings
- Guided walking tour of Assisi
- Cooking class at Tili Winery
- All entries into museums, churches and musical events as listed in itinerary
- Group shuttles at the beginning and end of the tour
What’s Included
- Use of our exclusive carbon road bike, La Classica Ribelle (or Equivalent Carbon Road Bike)
- Garmin Edge Explore GPS loaded with the GPX tracks of your rides
- Two water bottles
- Saddle bag with repair kit
- Optional: Map holder on handlebar
Pedal Options:
- Flat pedals
- Half-toe pedals (without straps)
What’s Not Included
- Helmet
- Optional: clipless/SPD pedals with shoes
- Optional: your own saddle
- All accommodations
- All breakfasts
- All lunches
- All dinners
- Taste the region’s premium vintage wines and visit their respective wineries
- Savor authentic Umbrian cuisine, from the elegant to home-cooked style via gastronomical explorations
- Experience intimate, local experiences with our friends
- See recreations of medieval crafts from the “Gaite” festival
Start Location
SpoletoFly Into
Florence or RomeEnd Location
AssisiFly Out Of
Florence or RomeThe City of Two Worlds
Meals Provided
Lunch, DinnerAverage Mileage
13 milesElevation Gain
1,000 ftRiding Terrain
Rolling hills and one steep climb into SpoletoMeals Provided
Lunch, DinnerAccommodations
Palazzo Leti
Palazzo Leti is a boutique hotel located in a spectacularly restored and maintained century noble residence, originally dating from the 13th century, with additions made in the following centuries, restored and decorated in keeping with its history, with original terra cotta tiling, exposed wood beams and ceilings, and just steps away from many of the most important sights of this splendid city. Palazzo Leti has a magnificent ornamental garden, with geometric lawns, ancient fountains and sculptures recovered during the restoration of the building. It opens with beautiful views of Monteluco and the valley below.
The Hill of the Falcon
Meals Provided
Breakfast, Lunch, DinnerAverage Mileage
40 milesElevation Gain
2,000 ftRiding Terrain
2 short climbs in the morning and final climb to MontefalcoMeals Provided
Breakfast, Lunch, DinnerAccommodations
Palazzo Bontadosi Hotel and Spa
This restored nobleman’s Palazzo is located in the main square of the Umbrian medieval hill town of Montefalco, with a bird’s view over Montefalco’s Piazza del Comune, the valley below the walls, and only a short walk away from the main sights and shopping in town. The rooms are a chic combination of historic and modern. The Spa in Hotel Palazzo Bontadosi is situated in the ancient medieval cellars; an oasis of wellness and total relax, ideal place where to revitalize yourself with exclusive and personalized treatments. It doesn’t feel like a hotel, but more like your own private Palazzo on the main square of the village.
Trevi and Bevagna
Meals Provided
Breakfast, Lunch, DinnerAverage Mileage
34.5 milesElevation Gain
1,960 ftRiding Terrain
Rolling hills with one climb to Trevi and one climb to MontefalcoMeals Provided
Breakfast, Lunch, DinnerAccommodations
Palazzo Bontadosi Hotel and Spa
This restored nobleman’s Palazzo is located in the main square of the Umbrian medieval hill town of Montefalco, with a bird’s view over Montefalco’s Piazza del Comune, the valley below the walls, and only a short walk away from the main sights and shopping in town. The rooms are a chic combination of historic and modern. The Spa in Hotel Palazzo Bontadosi is situated in the ancient medieval cellars; an oasis of wellness and total relax, ideal place where to revitalize yourself with exclusive and personalized treatments. It doesn’t feel like a hotel, but more like your own private Palazzo on the main square of the village.
The City of Francis
Meals Provided
Breakfast, Lunch, DinnerAverage Mileage
30 milesElevation Gain
1,650 ftRiding Terrain
Flat and rolling hills and one climb to AssisiMeals Provided
Breakfast, Lunch, DinnerAccommodations
Nun Assisi Relais
Located in the highest part of Assisi’s old city, Relais Nun offers spectacular views and blends modern design with history. This 5-star resort is a restored 1275 Benedictine monastery built over a 1st-century Roman bathhouse. Its award-winning spa lets guests bathe among ancient Roman pillars, creating a unique journey through time.
The Valle Umbra
Meals Provided
Breakfast, Lunch, DinnerAverage Mileage
25 milesElevation Gain
1,350 ft (or optional hike)Riding Terrain
Downhill and flat with one climb to Spello and one back to AssisiMeals Provided
Breakfast, Lunch, DinnerAccommodations
Nun Assisi Relais
Located in the highest part of Assisi’s old city, Relais Nun offers spectacular views and blends modern design with history. This 5-star resort is a restored 1275 Benedictine monastery built over a 1st-century Roman bathhouse. Its award-winning spa lets guests bathe among ancient Roman pillars, creating a unique journey through time.
