Real Food Portables to fuel your Real-World Cycling

Fri, March 26 at 4:30pm (EDT)

Are you tired of processed energy bars, goos, and gels that are too hard to digest and don’t fuel you sufficiently on your long rides?  Making your own endurance portable snacks (we like to call them “Bike-Bites”) is the answer you’ve been looking for.  Let Chef Pawley Boboli show you methods for creating food that will digest easily, taste great, and give you complete control for any diet.  Chef Pawley will demonstrate how to make Hodduk (Korean sweet pancakes), vegan Pasta Nests, and the ubiquitous Sticky Rice Cakes in various sweet or savory flavors.  You’ll learn how to riff with your own favorite ingredients, and how to wrap each bite for portability on the bike.

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