Sud Tyrol Roll
A Downhill Dream Through the Dolomites to Lake Garda
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- A thorough daily itinerary
- Details for exact accommodations
- What to expect
- Travel planning tips
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A unique combination: cycle from Tyrolean farm villages to ancient Roman cities on bike paths meandering among the southern Alps – the hills are optional! Both leisure cyclists and those who love an occasional climb will enjoy this culturally and scenically diverse tour that glides (mostly downhill) through apple orchards and vineyards, affording stunning views of the Dolomites to the east and the Alps to the west.
Our journey begins in the charming village of Rabla, a tranquil gateway to the Val Venosta valley, surrounded by orchards and alpine farms where you’ll taste local specialties and meet warm-hearted hosts proud of their Tyrolean heritage. From there, we ride through idyllic valleys toward Bolzano, a lively crossroads of Italian and Austrian cultures. Here, colorful piazzas, arcaded streets, and the fascinating South Tyrol Museum of Archaeology—home of Ötzi, the 5,300-year-old iceman—offer a deep dive into the region’s ancient history and enduring traditions.
Continuing south, the terrain softens as we pedal through vineyards and along serene river trails toward Trento, once a major Roman settlement and now a vibrant university town surrounded by mountains. In Trento, Renaissance frescoes, elegant architecture, and riverside cafes set the stage for an evening of northern Italian warmth and hospitality.
Throughout the week, you’ll capture the best of the lush Alto Adige and Trentino regions: magnificent scenery, natural parks, delicious mountain cuisine, and fascinating encounters with locals. For a change of pace, enjoy a gentle hike through flower-filled meadows or simply relax at our carefully selected spa hotels. The tour concludes near Lake Garda, Italy’s largest and most dazzling lake—famous for its mild climate, dramatic cliffs, and inviting waters that make it the perfect grand finale to your Tyrolean adventure.
Tour Essence
- Cycle scenic alpine bike paths through the lush Venosta Valley and along the Adige River
- Enjoy panoramic views of the Dolomites and Southern Alps on gentle, mostly downhill routes
- Visit Reinhold Messner’s famous mountain museum inside the medieval Castel Firmiano
- Hike the Renon Plateau, with views of the Catinaccio and Rosengarten ranges
- Discover Bolzano’s charming streets and meet Ötzi, the 5,300-year-old Iceman
- Ride Italy’s “Ciclopista del Sole,” the historic “Bike Path of the Sun”
- Explore Trento’s elegant old town and its impressive Buonconsiglio Castle
- Savor Tyrolean flavors and mountain cuisine at traditional farmhouses and beer gardens
- Learn to prepare classic South Tyrolean dishes in a hands-on cooking class
- Taste acclaimed regional wines and visit a local winery for lunch
- Relax in luxury spa hotels surrounded by apple orchards and alpine peaks
- Conclude your journey at beautiful Lake Garda — Italy’s largest and most beloved lake
What to Expect
Terrain
Mostly flat with some hillsStart Location
Rablà / RablandEnd Location
Riva del GardaMileage
Average Daily: 30 miles Total: 140 / 165 milesElevation
Average Daily: 900 / 1,500 ft Total: 4,600 / 7,500 ft
Start Location
Rablà / RablandFly Into
Milan, Verona, Venice (or Bolzano Airport via Munich or Rome)End Location
Riva del GardaFly Out Of
Milan, Verona, Venice (or Bolzano Airport via Munich or Rome)Venosta Valley Warm-up Ride
Meals Provided
Lunch, DinnerAverage Mileage
10 milesElevation Gain
200 ftRiding Terrain
Mostly flatMeals Provided
Lunch, DinnerAccommodations
Hotel Rossl
The 4-star superior retreat, nestled just 8 km from Merano, perfectly blends alpine charm with Mediterranean relaxation. Recently renovated, its rooms and suites feature warm Tyrolean décor, modern comforts, and balconies with stunning mountain views. Guests can unwind in the hotel’s expansive wellness area, complete with indoor and outdoor heated pools, a natural bathing pond, jacuzzi, saunas, and a full-service spa offering massages and beauty treatments. The on-site restaurant serves refined Tyrolean and international cuisine.
Rablà to Bolzano
Meals Provided
BreakfastAverage Mileage
30 milesElevation Gain
900 / 1,600 ftRiding Terrain
Generally flat, on bike paths and small roads through apple orchards, climbs on longer routeMeals Provided
BreakfastAccommodations
Hotel Greif
Dating from the 17th century, Hotel Greif is an elegant, art-inspired 4-star hotel conveniently located in the center of Bolzano. Each chic room is individually designed by an artist and equipped with modern comforts. Guests also enjoy access to the beautiful park and outdoor pool at the nearby sister property, Hotel Laurin.
Hike on the Renon Plateau
Meals Provided
BreakfastAverage Mileage
5 milesElevation Gain
900 ftMeals Provided
BreakfastAccommodations
Hotel Greif
Dating from the 17th century, Hotel Greif is an elegant, art-inspired 4-star hotel conveniently located in the center of Bolzano. Each chic room is individually designed by an artist and equipped with modern comforts. Guests also enjoy access to the beautiful park and outdoor pool at the nearby sister property, Hotel Laurin.
Bolzano to Trento
Meals Provided
Breakfast, DinnerAverage Mileage
40 / 45 milesElevation Gain
1,400 / 1,700 ftRiding Terrain
FlatMeals Provided
Breakfast, DinnerAccommodations
Hi Hotel Trento
Built on a rocky outcrop overlooking the city, Hi Hotels is a new corner of paradise a few steps from the Buonconsiglio Castle. A fantastic view, its wellness center, and the cozy rooms are tonight’s highlights of our home.
Trento to Riva Del Garda
Meals Provided
BreakfastAverage Mileage
30 / 45 milesElevation Gain
1,000 / 1,800 ftRiding Terrain
Mostly flat with a few climbsMeals Provided
BreakfastAccommodations
Hotel Du Lac et Du Parc
Hotel Du Lac et Du Parc Grand Resort is a luxurious 4-star hotel located on the shores of Lake Garda in Riva del Garda. Nestled in a beautiful park with lush gardens, it offers elegant rooms, multiple swimming pools, a wellness center, and direct access to the lake. The hotel provides an ideal combination of relaxation, nature, and outdoor activities, perfect for exploring Lake Garda’s stunning surroundings.
Sarca Valley Loop
Meals Provided
Breakfast, Lunch, DinnerAverage Mileage
30 / 35 milesElevation Gain
1,200 / 2,200 ftRiding Terrain
Flat and rollingMeals Provided
Breakfast, Lunch, DinnerAccommodations
Hotel Du Lac et Du Parc
Hotel Du Lac et Du Parc Grand Resort is a luxurious 4-star hotel located on the shores of Lake Garda in Riva del Garda. Nestled in a beautiful park with lush gardens, it offers elegant rooms, multiple swimming pools, a wellness center, and direct access to the lake. The hotel provides an ideal combination of relaxation, nature, and outdoor activities, perfect for exploring Lake Garda’s stunning surroundings.
Arrivederci!
Meals Provided
BreakfastMeals Provided
BreakfastAccommodations
2027
Once your trip is confirmed, we’ll provide everything you need to prepare for your adventure—from training and packing tips to practical travel information and inspiration to get you excited for the journey ahead. Our Travel Advisors are also available to help you plan your pre- and post-tour travel.
- Services of expert local bilingual guides throughout the program
- Full van support throughout the tour
- Ciclismo Classico Super Snacks with local specialties and fresh seasonal products
- Cycling clinics and personalized coaching
- Group shuttles at the beginning and end of the tour
- Cultural visits and entrance fees as per itinerary
What’s Included
- Use of our exclusive carbon road bike, La Classica Ribelle (or equivalent)
- Garmin Edge Explore GPS preloaded with daily routes and GPX tracks
- Ride with GPS navigation and route access for mobile devices
- Ciclismo jersey and water bottle
- Saddle bag with repair kit
- Optional map holder on handlebars
Pedal Options
- Flat pedals
- Half-toe pedals (without straps)
What’s Not Included
- Cycling helmet
- Optional clipless/SPD pedals and cycling shoes
- Optional personal saddle
- All accommodations
- All breakfasts
- 2 lunches
- 3 dinners
- Guided walking tour of Bolzano with a local guide
- Guided walking tour of Trento with a local guide
- 1 wine tasting featuring local Trentino wines
- 1 cooking class featuring regional specialties
- Visit to Firmian Castle, home of the Messner Mountain Museum
- Visit to the Archaeological Museum, home of Ötzi, the 5,300-year-old mummy
