Sud Tyrol Roll
A Downhill Dream Through the Dolomites to Lake Garda
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- Details for exact accommodations
- What to expect
- Travel planning tips
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A unique combination: cycle from Tyrolean farm villages to ancient Roman cities on bike paths meandering among the southern Alps – the hills are optional! Both leisure cyclists and those who love an occasional climb will enjoy this culturally and scenically diverse tour that glides (mostly downhill) through apple orchards and vineyards, affording stunning views of the Dolomites to the east and the Alps to the west.
Our journey begins in the charming village of Rabla, a tranquil gateway to the Val Venosta valley, surrounded by orchards and alpine farms where you’ll taste local specialties and meet warm-hearted hosts proud of their Tyrolean heritage. From there, we ride through idyllic valleys toward Bolzano, a lively crossroads of Italian and Austrian cultures. Here, colorful piazzas, arcaded streets, and the fascinating South Tyrol Museum of Archaeology—home of Ötzi, the 5,300-year-old iceman—offer a deep dive into the region’s ancient history and enduring traditions.
Continuing south, the terrain softens as we pedal through vineyards and along serene river trails toward Trento, once a major Roman settlement and now a vibrant university town surrounded by mountains. In Trento, Renaissance frescoes, elegant architecture, and riverside cafes set the stage for an evening of northern Italian warmth and hospitality.
Throughout the week, you’ll capture the best of the lush Alto Adige and Trentino regions: magnificent scenery, natural parks, delicious mountain cuisine, and fascinating encounters with locals. For a change of pace, enjoy a gentle hike through flower-filled meadows or simply relax at our carefully selected spa hotels. The tour concludes near Lake Garda, Italy’s largest and most dazzling lake—famous for its mild climate, dramatic cliffs, and inviting waters that make it the perfect grand finale to your Tyrolean adventure.
Tour Essence
- Cycle scenic alpine bike paths through the lush Venosta Valley and along the Adige River
- Enjoy panoramic views of the Dolomites and Southern Alps on gentle, mostly downhill routes
- Visit Reinhold Messner’s famous mountain museum inside the medieval Castel Firmiano
- Hike the Renon Plateau, with views of the Catinaccio and Rosengarten ranges
- Discover Bolzano’s charming streets and meet Ötzi, the 5,300-year-old Iceman
- Ride Italy’s “Ciclopista del Sole,” the historic “Bike Path of the Sun”
- Explore Trento’s elegant old town and its impressive Buonconsiglio Castle
- Savor Tyrolean flavors and mountain cuisine at traditional farmhouses and beer gardens
- Learn to prepare classic South Tyrolean dishes in a hands-on cooking class
- Taste acclaimed regional wines and visit a local winery for lunch
- Relax in luxury spa hotels surrounded by apple orchards and alpine peaks
- Conclude your journey at beautiful Lake Garda — Italy’s largest and most beloved lake
What to Expect
Terrain
Mostly flat with some hillsStart Location
Rablà / RablandEnd Location
Riva del GardaMileage
Average Daily: 28 / 33 miles Total: 140 / 166 milesElevation
Average Daily: 918 / 1,500 ft Total: 4,592 / 7,540 ft
Once you have a trip confirmed, we will feed you a steady diet of additional pre-departure information that includes: How to train, prepare, pack and all the wonderful, inspirational and practical things you want and need to know before you go! Our Travel Advisors will be available to help plan your pre- and post-tour travel.
- Van support
- Expert, bilingual guides
- Cycling clinics
- Guided walking tours of Bolzano and Trento with local guides
- 1 wine tasting
- 1 cooking class
- Visit of the Firmian Castle, the Messner mountain museum
- Visit of the Archaeological Museum where Otzi, the 5300-year-old mummy, is housed
- Shuttle at the beginning and at the end of the tour
What’s Included
- Use of our exclusive carbon road bike, La Classica Ribelle (or Equivalent Carbon Road Bike)
- Garmin Edge Explore GPS loaded with the GPX tracks of your rides
- Two water bottles
- Saddle bag with repair kit
- Optional: Map holder on handlebar
Pedal Options
- Flat pedals
- Half-toe pedals (without straps)
What’s Not Included
- Helmet
- Optional: clipless/SPD pedals with shoes
- Optional: your own saddle
- All accommodations
- All breakfasts
- 2 lunches
- 3 dinners
Capture the best of the lush Trentino Alto Adige and Trentino regions: fill each day with magnificent scenery, visits to ancient castles, delicious mountain cuisine, and fascinating encounters with locals and with Ötzi, the ice man of 5,300 years ago. Pedal along the famous “Strada del Vino” (literally, wine road) and enjoy countless stops in small villages, wine tasting, and visits to the artistically rich towns of Bolzano and Trento. For a change of pace, hike for the day through lush mountain meadows filled with wildflowers and framed by snowcapped peaks. The tour ends in the northernmost part of Lake Garda, famous for its mild climate for cyclists and windsurfers.
2026
Start Location
Rablà / RablandFly Into
Milan, Verona, Venice (or Bolzano Airport via Munich or Rome)End Location
Riva del GardaFly Out Of
Milan, Verona, Venice (or Bolzano Airport via Munich or Rome)Ventosa Valley Warm-up Ride
Meals Provided
Lunch, DinnerAverage Mileage
8 / 13 milesElevation Gain
200 ftRiding Terrain
Mostly flatMeals Provided
Lunch, DinnerAccommodations
Vitalpina Hotel Waldhof
Vitalpina Hotel Waldhof has an unsophisticated and casual atmosphere. The beautiful Tyrolean mountains surround it; the view of the mountains from the garden is spectacular. Enjoy the large Wellness & SPA area, a whirlpool and sauna, an indoor and outdoor Vista Pool for adults only, and top views of the apple orchards and mountains of the Val Venosta Valley.
Rablà to Bolzano
Meals Provided
BreakfastAverage Mileage
29 / 32 milesElevation Gain
898 / 1,647 ftRiding Terrain
Generally flat, on bike paths and small roads through apple orchards, climbs on longer routeMeals Provided
BreakfastAccommodations
Hotel Greif
Dating from the 17th century, Hotel Greif is an elegant, artsy hotel conveniently located in the center of Bolzano. Individually designed by artists, the chic rooms feature all the comforts. A pool at the nearby twinned Hotel Laurin is available for our guests.
Hike on the Renon Plateau
Meals Provided
BreakfastAverage Mileage
5 milesElevation Gain
940 ftMeals Provided
BreakfastAccommodations
Hotel Greif
Dating from the 17th century, Hotel Greif is an elegant, artsy hotel conveniently located in the center of Bolzano. Individually designed by artists, the chic rooms feature all the comforts. A pool at the nearby twinned Hotel Laurin is available for our guests.
Bolzano to Trento
Meals Provided
Breakfast, DinnerAverage Mileage
42 / 46 milesElevation Gain
1,414 / 1,706 ftRiding Terrain
FlatMeals Provided
Breakfast, DinnerAccommodations
Hi Hotel Trento
Built on a rocky outcrop overlooking the city, Hi Hotels is a new corner of paradise a few steps from the Buonconsiglio Castle. A fantastic view, its wellness center, and the cozy rooms are tonight’s highlights of our home.
Trento to Riva Del Garda
Meals Provided
BreakfastAverage Mileage
30 / 44 milesElevation Gain
1,030 / 1,768 ftRiding Terrain
Mostly flat with a few climbsMeals Provided
BreakfastAccommodations
Hotel Du Lac et Du Parc
Hotel Du Lac et Du Parc Grand Resort is a luxurious 4-star hotel located on the shores of Lake Garda in Riva del Garda. Nestled in a beautiful park with lush gardens, it offers elegant rooms, multiple swimming pools, a wellness center, and direct access to the lake. The hotel provides an ideal combination of relaxation, nature, and outdoor activities, perfect for exploring Lake Garda’s stunning surroundings.
Sarca Valley Loop
Meals Provided
Breakfast, Lunch, DinnerAverage Mileage
28 / 35 milesElevation Gain
1,250 / 2,221 ftRiding Terrain
Flat and rollingMeals Provided
Breakfast, Lunch, DinnerAccommodations
Hotel Du Lac et Du Parc
Hotel Du Lac et Du Parc Grand Resort is a luxurious 4-star hotel located on the shores of Lake Garda in Riva del Garda. Nestled in a beautiful park with lush gardens, it offers elegant rooms, multiple swimming pools, a wellness center, and direct access to the lake. The hotel provides an ideal combination of relaxation, nature, and outdoor activities, perfect for exploring Lake Garda’s stunning surroundings.
