Have you been riding for years and find yourself frustrated that you cannot easily climb, or lose weight, or keep up with your group? If you are not enjoying cycling, then this workshop is for you! It’s time to ride smarter, instead of harder. Join USA Cycling coach, Richard Fries on a virtual coaching session to vastly improve your riding performance and fitness. Correcting bad habits and your mindset is key, especially for mature riders! Richard will demystify and distill his learning, expertise, and wisdom on how you can break bad habits and become a better rider just in time for the spring season. Bring your questions to this interactive workshop!