Stretches You Can Do Before Cycling Long Distances

When done correctly, stretching helps cyclists prepare for touring long distances. By demonstrating proper form, you’re able to protect yourself from injury and remove tension from your muscles before a long day of riding. One of the best ways to learn technique is by reading a book on the subject but we will introduce you to a few stretches you can try before cycling with us.

Start with your calves. This stretch requires you to stand with your feet point straight ahead of you. Using your right leg, step forward while bending your knee. Make sure that your left foot remains behind you while doing this.

With your body erect, stretch your calf by dropping your hips forward. You don’t want to bend in the middle while doing this. Hold the pose for 15 to 30 seconds before rotating.

This hamstring stretch benefits cyclists tremendously. It’s important to do it very slowly as you can injure yourself easily. While standing, bend at the waist.

Let your arms dangle while bending your knees outward. Take a few deep breaths and try touching the ground. This will help while pedaling long distance so make sure to include this stretch in your cycling routine.

Reduce the risk of injury by reducing the tension in your muscles before cycling long distances each day. Stretching increases your range of motion and makes you a more agile cyclist. It also allows you to maintain speed and recover from riding quickly.

Knowing how to stretch properly makes your bicycle tours more comfortable for you from the very start. Take a few minutes to practice the stretches listed above and add others to your exercise routine so you remain limber while pedaling. Your body will thank you for the added attention it gets from you.