Bike Across Southern Italy

Traverse Italy from heel to toe on this award-winning bicycle tour!

Fueled by the success of our most popular bicycle tour—Bike Across Italy—which crosses central Italy from Fano to Porto Ercole, director Lauren Hefferon designed the perfect complement: Bike Across Southern Italy, a 12-day adventure traversing the Italian peninsula east to west through the enchanting regions of Puglia, Basilicata, Campania, and Calabria. See and experience an Italy you never imagined, as our bike trip takes us from Puglia into the trulli region with its captivating clusters of conical trulli structures, and across the Basilicata region to Matera, the famous city of stone. We’ll ride through Castelmezzano’s vast cultivated fields, natural preserves, lava formations, and tiny ancient towns, and pedal the breathtaking coastline of Campania’s Cilento peninsula, equaling the natural beauty of the Amalfi Coast, but without the crowds.

Discover an Italy you never imagined on this magical cycling trip. Deluxe accommodations await at the end of each day’s adventure on our cycling tour. We’ll spend a night each in Palinuro and Maratea, two of Italy’s most beautiful coastal towns, so you can enjoy the area’s forests and beach coves, friendly residents, and welcoming trattorie and seafood restaurants. Our route also takes us to Pollino National Park, a World Wildlife Foundation protected forest of pine trees and eucalyptus, and through the tiny hilltop Albanian villages of Calabria, founded some 500 years ago and still maintaining their own language and traditional dress. The grand finale of this sentimental biking vacation is a ride to Cittadella del Capo, a city which epitomizes the ecco la bella vita (here is the beautiful life) style. You’ll carry it home in your heart and soul!


  • Enjoy the captivating clusters of conical "trulli" structures, the region’s typical architecture
  • The constant perfume of orange and eucalyptus
  • Amazing guided visits of UNESCO’s World Heritage Sites
  • Experience “Old World” hospitality from Italian natives
  • Breathtaking rides along the cliffs of the Cilento Coast
  • Sampling organic pecorino and fresh peperoncini

Trip Details

Single Supplement
12 days / 11 nights
Total Mileage
430 miles
Daily Average
39 miles
Start/End Locations
Trip Dates
05/15/18 - 05/26/18
06/12/18 - 06/23/18
08/28/18 - 09/08/18
09/25/18 - 10/06/18

Make this tour Private or for more information, call:




Welcome to Polignano! Today we meet at the hotel at 1:30 pm for lunch, after which we will conduct a bike fitting before our quick spin in the area. Tonight we conclude our evening with cocktails and a leisurely walk around this lovely seaside town.


On your ride today, enjoy rolling, but narrow roads lined with stacked stonewalls and fertile farmlands. Cycling through the land of the unique looking conical shaped houses called "trulli" is a real treat. As the roads meander through the various farming plots, your mind can only wonder what it must have been like to have grown up in this strange fantasy land. The Pugliese country folk are very superstitious and this can be in the interesting and archaic looking figures and designs painted on the roofs of some "trulli".


Today’s bike ride is one of the flatter ones, with several long stretches on a very straight road. Riding along, we continue to see more of the dry stacked stonewalls dividing farming plots (miles and miles of them), and the farms become much larger as we cycle further. They are also far more manicured than the tiny farms we passed in the "trulli" landscape between Alberobello and Martina Franca. Our afternoon ride brings us into a vast stretch of inhabited lands.

Loop to Montescaglioso

Start your morning riding a couple of busy miles on your way out of town before you transition into a steep and fun descent for about 3 miles. Then, we climb up to Montescaglioso, a hilltop town with an important ancient abbey. This ride provides a preview for our following climbs in the next days to come on tour.


Today starts as a spectacular roller coaster ride that skirts Monte Ingino and the Brandano River valley. While cycling through this World Wildlife Foundation protected forest of pine trees and eucalyptus, we’ll encounter breathtaking views of the Lago di Giuliano and tiny hilltop villages. We follow the rolling landscape of the river valley for about 30 kms. At this point, we pedal across the valley and start climbing. This might be the most difficult day of the tour. This local area is sparsely populated. We pass through the once important Roman outposts Tricarico, where we’ll have lunch. On the longer loop, you’ll pass through Grassano, also a former important Roman outpost. We then begin our descent with great views of the "piccolo dolomiti" and finish the day climbing to the mountain borgo of Castelmezzano.

Traversing Basilicata

Starting at approximately 3,200 feet we will continue climbing as we leave Castelmezzano. We encounter a spectacular descent to our lunch spot in Viggiano. We then continue on flat, virtually untraveled roads arriving at the base of our “Cima Coppi”, the most challenging climb of the tour (but oh what a climb and what a view)! We'll descend through a sweet smelling pine forest to the town of Padula. Because this area is very remote and the mileage is abundant, make sure to take plenty of snacks!

The Cilento Park

Today’s ride is a bit difficult, but all the climbing is rewarded at the end with an incredibly blissful 12-mile descent to the coast. We start on mostly flat terrain with elevation gains in the Tangaro Valley. From Sanza we enter the Cilento Park and we start with a climb that begins gently but finishes steep once atop Passo L’ Inferno. After our challenging ascent, we enjoy a long cruising descent to Rofrano followed by a climb to our lunch spot in Montano Antilia. After lunch we descend further to the coast encountering mostly rolling roads. Today is really either up or down once we get into the National Park, but it is beautiful the whole way with excellent views of the Mar Tirreno in the afternoon. The road winds through dense forests of pine, beech-wood, and the occasional eucalyptus grove.

Cilento Coast Loop

Today we head north along the beautiful coast of Cilento, one of Europe’s most picturesque countrysides. Surrounded by lush mountains and gorgeous views of the Mediterranean Sea we bike to Ascea overlooking the coastal areas of ancient Velia.


Today is a beautiful scenic ride along “the other Amalfi Coast,” the stretches of beaches the Italians prefer to the more famous and touristy ones farther north. The scenery is truly breathtaking as we hug some of the cliffs dropping 1000 feet into the crystal clear Mediterranean. First we cycle towards Marina di Camarota and Sapri. In the afternoon we ride along the narrow cliffs of Cersuta. Just a couple of miles before we reach Maratea, we are reminded of a local anecdote as we come across a narrow stretch of road called “Torre Apprezzami l’Asino,” which means, “Tower of the Pricing of a Donkey.” The pass is so narrow that only one donkey can pass at a time so that one of the beasts would be hurled off the cliff after its value was estimated. Pay attention so as not to meet the same fate as the donkey...

Pollino National Park

Today’s route starts with some tough climb from the sea. We have a second climb to Lauria, where the 1989 Giro d’Italia started. After Lauria, we continue to climb and eventually enter the Pollino National Park, entering Calabria. Our elevation change is noticed from the lush green environments to stark mountainous landscapes.

Calabria and Cittadella del Capo

Today’s route is extremely curvy with some difficult climbs as we continue to skirt the periphery of the Pollino National Park. The riding is great fun though! We will pass through some of the small towns settled by Albanians who fled from the Turks over 500 years ago. Many of these communities maintain their own language and traditional dress. We’ll pedal through Lungro, which is an example of a characteristic Albanian village. In each of these towns, you will notice the monuments to the Viking-looking Albanian hero Skenderberg who headed the resistance against the Turks.


After breakfast around 9 am we will shuttle you to the Lamezia Airport where you can make connections to Rome or Milan. The shuttle will take almost 2 hours.

What's Included

Trip Planning

  • Carbon bike rental equipped with Garmin Edge Touring GPS
  • Informative tour leaders throughout the program
  • Ciclismo jersey and water bottle
  • Shuttle at the end of the tour

On The Tour

  • Van Support
  • Guided walking tours of the Trulli of Alberobello, the Sassi of Matera and the “Certosa” monastery in Padula
  • Wine tasting and visit to a cantina

Accomodations & Meals

  • All accommodations
  • All breakfasts
  • 1 lunch and 2 picnic lunches
  • 9 dinners

Meet the Guides